EndureMore

Getting started, in order

1. Connect Strava — one click, reads your activity history, nothing else.
2. Answer the one-time health background check — age, sex, any long-term conditions, exercise background. Asked once at signup, not daily, and it's what makes every later recommendation actually account for you specifically.
3. Set a goal, even a vague one — a specific race, or just "build aerobic base." This is what turns Next mission's "next focus" from generic advice into something genuinely prescriptive, grounded in weeks-until-race and your recent training.
4. Do the daily health check-in — a two-minute conversation, not a form. This is what feeds real injury-risk detection — a niggle mentioned once and never followed up on is exactly the kind of thing this is built to catch.
5. Generate your first mission card — open any activity from Activities and click "Auto-fill with AI coach."

Free forever, and how that compares to Strava

Three features are free forever, no subscription ever: your personal training heatmap, fitness & freshness, and performance predictions. These are deliberately the same three things Strava itself only offers on its paid Premium tier — we think they shouldn't be behind a paywall, so they aren't here, regardless of whether you ever subscribe to anything.

Everything else — mission cards, fuelling plans, the daily health check-in, injury-prevention exercises, next-mission briefings, goal-setting — isn't something Strava offers at any price, free or Premium: it's AI coaching grounded in your training data and your health background, which Strava has no equivalent of. Free for your first 30 days, then £4/month — see the subscription page for the full breakdown.

What each page actually does

Activities — your recent Strava activities; open one to generate a mission card for it.

History — volume and pace trends over time, fitness & freshness, performance predictions. Free forever.

Heatmap — every route you've run overlaid on one map, built from your own history. Free forever.

Next mission — a standalone briefing, not tied to any one activity — grounded in your goal, recent training, and health background.

Goal — set or update your training goal; also where race-day fuelling plans live, once you've set a race.

Health check-in — a daily two-minute conversation about how you're feeling, not a form.

Injury prevention — your current training-load risk, gap history, reported niggles, and on-demand targeted exercises for anything currently bothering you.

Getting better coaching out of it

• Set a real goal, even a loose one — "next focus" and fuelling plans are only as prescriptive as what you've told it you're training for.
• Keep up the daily check-in — a single missed day is nothing, but it's how genuine patterns (not just isolated niggles) actually get caught.
• Generate mission cards soon after a session, not weeks later — "recent training context" means the last few weeks, not your whole history.